The health, fitness and nutrition worlds are ever-changing, and as business owners, it’s tough to remain on top of the latest industry research when a dozen new studies are rolled out daily. One solution? Download these podcasts and listen while driving, taking a shower or answering emails at night. You’ll brush up on everything from the latest Paleo trends and nutrition facts to meditation and wellness practices, all while soaking up thoughtful and groundbreaking conversations from scientists and experts alike.
IF YOU’RE LOOKING FOR: WAYS TO EXPLORE MEDITATION