How this busy instructor, personal trainer, and area director of CrossTown Fitness in Chicago spends her day.
Explore the right way to market a new member of your team to your client base.
It can be tough to bring your A-game to every single class, but here are the top behaviors to avoid when you teach.
Give your clients the chance to fully relax and release any tension post-class with these juicy stretches!
The pros and cons of each for instructors who are seeking job options.