You know the importance of stretching after class, but how can you impart this on your students?
Make your classes more effective and practice self-care.
With these apps, you can count on your life, and your workout classes, becoming a bit easier.
I thought leaving my corporate sales job after six years to pursue my love of fitness would be the scariest thing I ever did—boy, was I wrong.
Practice what you preach! Our tips for staying balanced as a busy instructor.