Give your clients the chance to fully relax and release any tension post-class with these juicy stretches!
The pros and cons of each for instructors who are seeking job options.
Access new opportunities, grow as an instructor, and form a network you can draw upon for support and collaboration.
The way you speak to your students in class can influence their mood, stamina, self-esteem, and their willingness to come back.
Teaching class at multiple studios does come with a few hurdles to navigate.
Here are the rising stars in fitness to keep your eye on, and their best advice for crushing the game.
Whether you’re a salaried employee or an independent contractor, focus on the value you add to the studio to make your case convincing.
“When you are just starting out, your focus should be to deliver a safe and effective class — but also to connect with your students.”
Whether you’re a seasoned fitness instructor or new to the scene, having a strong social media presence will undoubtedly help set you up for success.
Instructor Stephen Ferguson shares how he helped develop the Red Zone, NYSC’s new boutique in-house offering.