Her latest research traces the rise of “wellness culture” since the 1950s.
What makes a truly great instructor stand out? We ask a few to share their secrets.
It’s no secret that class goers have favorite instructors. How can you spot…
You know the importance of stretching after class, but how can you impart this on your students?
Make your classes more effective and practice self-care.
With these apps, you can count on your life, and your workout classes, becoming a bit easier.
I thought leaving my corporate sales job after six years to pursue my love of fitness would be the scariest thing I ever did—boy, was I wrong.
Practice what you preach! Our tips for staying balanced as a busy instructor.